Write a Function to Ask if You Want the Program to Run Again C++
Whether in the form of a fizzy potable or flavored lozenges, cold and flu preventative supplements almost always highlight vitamin C as 1 of their cardinal ingredients. So, what's so magical well-nigh vitamin C? Also known every bit ascorbic acid, vitamin C is critical to living healthily. Since the human body cannot spontaneously generate this food, vitamin C must instead be absorbed from outside sources, such equally vitamin supplements or foods that are naturally rich in it.
Ordinarily establish in cold and influenza preventative supplements, vitamin C strengthens and speeds upwardly immune system functionality. Though research does not bespeak that vitamin C intake lone can prevent the onset of cold or influenza, adequate daily intake may shorten the duration of an infection or lessen the severity of symptoms.
Vitamin C is crucial for the maintenance of well being. For instance, it plays a office in wound healing and helps maintain many essential body tissues. Information technology also acts as a strong antioxidant and can repair damage from free radicals, which are linked to aging effects, and disease vulnerability. Additionally, vitamin C tin can also prevent anemia, since it helps the body increase assimilation of dietary iron, another vital mineral that the body cannot spontaneously create.
Foods that contain high concentrations of vitamin C have been linked with a lower risk of cardiovascular affliction, like center assail and stroke. Vitamin C can likewise increment levels of nitric oxide, a compound that widens blood vessels and, in turn, lowers blood force per unit area. In add-on, regular intake of vitamin C, along with other vitamins, has been linked to a decreased gamble for developing age-related cataracts, a leading cause of visual impairment in the United States.
Common Sources of Vitamin C
Vitamin C can be easily obtained through the many dissimilar foods, including:
- Citrus fruits and juices (orange, grapefruit, lemon, lime and tangerine)
- Berries
- Melons
- Mangoes
- Kiwi
- Tomato
- Broccoli
- Ruby-red peppers
- Spinach
- Squash
- Potatoes
Cooking these foods may outcome in the loss of some of the vitamin content, so it is ideal to ingest them raw, either whole or juiced. Present, at that place are also numerous packaged food products, like cereals, that have been enriched and fortified with vitamin C, so that the food can be easily obtained.
Vitamin C may also be labeled as "L-ascorbic acrid" in supplement form, and about over-the-counter multivitamins contain the recommended daily corporeality of the vitamin. While information technology is a good source when an individual is in need of a vitamin C boost, supplements are non meant to supercede a nutrition rich in naturally derived vitamin C.
What Happens When You Have Too Much — or Too Little — Vitamin C?
Vitamin C is a water-soluble vitamin that tin can exist hands flushed out of the body via urination when it is not needed. Therefore, if the main source of vitamin C is from naturally occurring foods, it is near-impossible for excess vitamin C to produce side furnishings. However, taking excessive concentrated vitamin C supplements may atomic number 82 to diarrhea or stomach upset.
Since vitamin C-rich foods are so readily available nowadays, symptoms of inadequate vitamin C intake are as well rare in the Us. However, malnourished individuals tin can feel symptoms of vitamin C deficiency over time, including:
- Weakness
- Fatigue
- Anemia
- Easy bruising
- Joint pain
- Peel breakup
- Weakened molar enamel
- Mucilage inflammation
Severe vitamin C deficiency is referred to as scurvy. Scurvy can be easily treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the body, a lack of vitamin C tin can compromise the immune system and make an individual more susceptible to diseases and infections. Individuals with bereft vitamin C may find that it takes longer than usual to recover from a common cold or a physical wound.
Daily Dosage Recommendations:
The daily dosage recommendation for vitamin C is different for everyone, depending on factors such every bit gender, historic period, lifestyle and current wellness status. The recommended daily dosage for vitamin C is at least 75 mg daily for women and 90 mg for men. Since people who are pregnant, breast feeding, smoking or using oral contraceptives have a lower blood level of vitamin C than others, larger doses of vitamin C may exist needed to achieve optimal results in these individuals. Those who have prior or electric current medical weather may also crave bigger or smaller dosage levels, as recommended past their healthcare providers.
Resources Links:
- "Vitamin C" via MedlinePlus
- "Vitamin C and Infections" via MDPI
- "Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Cold: A Meta-Analysis of 9 Randomized Controlled Trials" via Hindawi, BioMed Enquiry International
- "Vitamin C" via National Institutes of Health
- "Scurvy" via U.S. Department of Health & Human Services, National Institutes of Health
- "Dietary intake and claret concentrations of antioxidants and the adventure of cardiovascular disease, total cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies" via The American Journal of Clinical Nutrition
- "Dietary vitamin and carotenoid intake and hazard of historic period-related cataract" via The American Journal of Clinical Nutrition
- "Cardiovascular System" via Department of Anatomy, Seoul National University Higher of Medicine (via Springer)
Source: https://www.symptomfind.com/health/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex